Saturday, July 4, 2015

Mini Turkey Meatloaf

I wasn't one of those kids who grew up eating meatloaf - in fact, I don't think I ever had meatloaf as a kid period. It wasn't until high school that I even tried it for the first time at a friends house and still didn't understand what the big deal about it was. Now that I am older and on my own, I try really hard to come up with meals that are not only healthy and easy for portion control but can feed me for more than just one meal. I finally decided to give meatloaf a try and was pretty pleased with the outcome.

This meatloaf was so easy to make and smelled so amazing as it baked (it somehow smelled like BBQ chicken cooking on the grill which I'm not going to complain about). It's such a perfect meal for meal prep - mini meatloaves make it easy to control portion sizes and also makes it easier to store in the fridge. Luckily for me, I had everything I needed to make these on hand and was able to cook them quickly.

These would also be perfect for kids or even for when you have friends over - everyone gets their own little meatloaf so no one fights over the end or middle pieces. Plus, they're much more appealing as a mini loaf than a slice of cooked ground meat...


Yield: 4-6 mini meatloaves
  • 2/3 cup chopped yellow onion
  • 1 tbsp butter
  • 2 cloves garlic
  • 1 lb ground turkey (I use 93% lean)
  • 1/2 cup Panko
  • 1 egg
  • 1/2 cup skim milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup reduced fat shredded cheddar cheese
  • BBQ sauce for brushing


Preheat oven to 375°. In a small pan, saute onions in butter for 10-20 minutes until translucent and cooked to your liking (I don't like crunchy onions so I saute mine until almost caramelized). Once onions are nearly finished, add the garlic and saute for 30 seconds.

While onions are cooking, whisk egg, milk, salt, and pepper in a large bowl. Add panko to wet ingredients. Allow Panko to soak in wet mixture while onions cook (this step is important - soaking the Panko helps to keep the meatloaves moist, especially when using really lean meat). Allow onions to slightly cool then add to wet ingredients along with meat and cheddar cheese. Form into mini loaves and brush tops with BBQ sauce (I used about 1/2 tbsp per loaf to start). 

Place meatloaves on a lightly oiled baking sheet and bake for 25-30 minutes. Halfway through cooking, you can brush on more BBQ sauce. Serve with mashed potatoes. 

* This recipe is great for football season - you can form the loaves into football shapes and top with slices of cheese to resemble the laces after the loaves have finished cooking. 

Saturday, March 28, 2015

Lightened Up Carrot Cake Scones with Cream Cheese Frosting

Disclaimer: I'm going to be optimistic for a moment and say "now that winter is officially over" even though I live in the Midwest and we all know how untrue that may be....

Now that winter is over, I'm ready to make the switch to lighter spring time foods. This means I can safely tuck my trusty Crockpot back into its home right above the fridge and start planning for meals with fresh ingredients instead of canned ones. April starts in just a few short days and I am beyond ready to step my cooking and baking game up. With that said, I decided to finally take the plunge and make something I have been talking about for at least a year: scones. I'm not exactly sure why I thought that making scones would be such a tedious process but it was actually quite easy. I let this thought stop me from trying time and time again....but not today! Today was the day I finally faced my baking fears and made scones, healthier ones at that.

I'm not going to lie, I enjoy a good scone. I am quite picky about my scones though, so I thought I would make something that I hadn't tried before so I could A) force myself to try something new and B) finally make scones! Plus, who doesn't love a good carrot cake? For those of you who do, you're welcome. For those of you who don't, try again, you're still welcome.


Yield: 8 scones

Scones
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 1/4 light brown sugar
  • 1 tbsp baking powder
  • 1 tsp ground cinnamon
  • 3/4 tsp ground all spice
  • 1/8 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 cup grated carrot (about 3 large carrots)
  • 4 tbsp cold, unsalted butter, cut into small cubes
  • 2 oz chopped walnuts
  • 3/4 cup low fat buttermilk
  • 1 egg white
  • sugar in the raw for sprinkling
Cream Cheese Frosting
  • 3 oz fat free cream cheese
  • 4 tbsp powdered sugar
  • 1/2 tsp ground cinnamon
Directions
Preheat oven to 375° and line a large baking sheet with parchment or wax paper.

In the bowl of a stand mixer, add both flours, brown sugar, baking powder, cinnamon, all spice, nutmeg, and salt. (If you do not have a stand mixer, feel free to use a whisk or hand mixer). Mix until combined. Add the grated carrot and mix again - you may need to mix this a little with your hands to ensure that the carrots do not clump together. Add the cold butter and mix until the butter becomes the size of a pea. 

Remove the bowl from the mixer and fold in the chopped walnuts. Make a well in the center of the mixture and add the buttermilk. Using your hands, stir the milk into the dry ingredients until the dough comes together. Place dough onto a floured surface and knead until just combined - this should only take about 10 seconds. Be careful not to over knead the dough - this can cause the butter to melt. Form the dough into a 10" circle, about 3/4" thick. Using a pastry cutter, or a knife, cut the dough into 8 equal sized triangles.


Brush each scone with the egg white and sprinkle with sugar. Bake until golden, about 20-22 minutes. Allow scones to cool completely. Once cooled, begin making the cream cheese frosting. Either in a small bowl or a small food processor, add all frosting ingredients and mix until smooth. Transfer to a Ziploc bag. Cut a small piece off the corner of the bag and use to pipe the frosting on the scones.

Tuesday, March 17, 2015

Chicken Bruschetta Burgers

As usual, it's been a while since I've posted anything but now that I have morning hours, I'm going to try my best to at least post once a week. Almost every weekend for the past month, I have gotten most of my meals from restaurants and lost most of my motivation to make new things. Eating out all the time obviously isn't good for my health or my wallet so it's time to make a change and what better way to do that then with an American favorite turned clean eating.

I found this recipe a while ago on Skinny Taste and was dying to try it but of course it ended up in the back of my mind and I forgot all about it. Today however, I finally remembered and luckily for me, I had a pound of ground chicken in my fridge waiting to get used up. This recipe is also great for those who are trying to sneak some extra veggies into their meals.

Now, I am the kind of person who likes to make a lot of extra toppings and sides so that I can use them throughout the week for different recipes. In this case, I made a ton of bruschetta so that Adam could toss some on his omelettes and I could put it on chicken and in wraps. If you do not want a lot of leftover bruschetta, feel free to cut that portion of the recipe in half.


Yield: 4 burgers, 3 cups bruschetta

Bruschetta
  • 1/2 red onion, diced
  • 1 tbsp extra virgin olive oil
  • 1 tbsp white Balsamic vinegar
  • 5 medium vine ripe tomatoes, diced
  • 3 cloves garlic, diced
  • 2 tbsp fresh basil, roughly chopped
  • 4 sticks reduced fat mozzarella string cheese, cut into small cubes
  • salt and pepper to taste
Burgers
  • 1 lb 90% lean ground chicken (I like Gold'n Plump)
  • 1/2 large zucchini, grated (about 1 cup)
  • 1/3 cup plain whole wheat bread crumbs
  • 1 clove garlic, diced
  • 1 tbsp grated Parmesan cheese
  • pinch of salt and pepper
  • 4 cups organic spring mix salad (for serving)

In a medium bowl, combine the red onion, olive oil, balsamic vinegar, tomatoes, garlic, and basil. Stir and season with salt and pepper to taste. Refrigerate until ready to use. When ready to serve, stir in the mozzarella cheese. 

While bruschetta is chilling in the refrigerator, begin the burgers. Grate the zucchini then squeeze the excess moisture from it using a paper towel. It is important to get as much moisture out of the zucchini as possible so it does not cause the burgers to be too wet. In a large bowl, combine the zucchini, ground chicken, bread crumbs, garlic, Parmesan cheese, salt, and pepper. Form into 4 equal sized patties.

Heat a skillet over medium high heat and lightly spray with cooking spray. Add patties and cook for 3 minutes on each side. To serve, place 1 cup spring mix on plate, add burger then top with bruschetta (make sure to add the cheese to the bruschetta before topping).

Recipe adapted from: Skinny Taste

Tuesday, December 23, 2014

Peppermint Cookie Puppy Chow


It's that time of year again where people scramble around the grocery stores trying to figure out just what it is that they want to make for the holidays. I, thankfully, am not one of those people. My list of appetizers, desserts, and side dish options is endless. What to make for which family however, is a tough choice for me. I celebrate Christmas with three different families and this year I decided that I would bring something different to each celebration. The first and easiest dish: puppy chow, a much loved crowd pleaser kicked up a notch.

The original puppy chow is loved by most but it's the holidays people! Time to spice things up and do something different. While walking around the grocery store one day, I saw mini candy cane Oreo's. Now I don't really care for Oreo's but it did give me an idea. I grabbed a big box and a few other ingredients that I thought go well with the Oreo's and headed home. The recipe turned out so well that I knew I needed to post it right away for those of you who are still pondering your options.

  • 1 box Chex cereal
  • 1 family sized box candy cane mini Oreo's
  • 1 10oz. bag Special Dark Hershey's Kisses
  • 1 10oz. bag Candy Cane Hershey's Kisses
  • 1 1/2 cups powdered sugar
Evenly separate cereal into two large bowls; set aside. Unwrap Hershey's Kisses and place in microwave safe bowls (keeping flavors separate). 

Add 1 cup of Oreo's to food processor and pulse until cookies have turned to small crumbs. Set aside.

Melt dark chocolate in the microwave; heating for 30 second increments until smooth. Pour over one bowl of cereal, stirring until evenly coated. Add 1/2 of the crushed Oreo's and stir again until coated.

Pour into large reclosable plastic bag or paper bag and add all of the powdered sugar. Shake until well coated; there will be a lot of excess powdered sugar, this is okay, you still have another batch of cereal to add.

Repeat with candy cane kisses. Once second bowl of cereal is evenly coated with melted chocolate, add the remaining crushed Oreo's. Add to bag with powdered sugar and shake to coat. Once combined, add what's left of the box of Oreo's and shake to combine. Allow to cool and enjoy!


* Puppy chow can be stored in an airtight container for 3-4 days. 

Sunday, December 14, 2014

Brown Butter Snickerdoodles with Cinnamon Chips

Remember that cookie swap I mentioned before? Well, yesterday I woke up bright and early to start baking cookies for the cookie swap today. I had 7 dozen to make and wanted to make sure I had time to get them done, packaged, and taste tested of course. My alarm went off at 7:30 and I hopped out of bed and got to work. Last year I brought chocolate snickerdoodle cookies to the swap so this year I wanted to step up my snickerdoodle game and make something a little more unique.

After searching through cookie recipes for what seemed like days, I finally found one that I wanted to try. I tweaked the recipe a bit, headed to the store, got some rest, then got to work. I know most of you are probably thinking "a brown butter cookie? I don't know about that" but trust me, it works. It works SO well actually. The brown butter gives these cookies a slight caramel flavor while the cinnamon chips give them the perfect bite of spice.

I baked cookies for 4 hours...that's right, FOUR hours people. Why? Because this recipe makes a TON of cookies. It's perfect for cookies swaps but not so perfect if you've got a cookie craving and want to whip up a small batch for yourself, so cut it in half or even quarters if you need to.


Yield: 8 dozen

  • 5 cups flour
  • 2 tsp baking soda
  • 4 tsp cream of tartar
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2 cups (4 sticks) unsalted butter (softened)
  • 2 1/2 cups packed light brown sugar
  • 1 cup granulated sugar
  • 2 eggs
  • 2 egg yolks
  • 2 tsp pure vanilla
  • 2 tbsp plain Greek yogurt
  • 1 bag Hershey's cinnamon chips (about 1 2/3 cups)
For the rolling mixture:
  • 1/2 cup granulated sugar
  • 4 tsp cinnamon

In a medium pan, add butter and melt over medium heat, whisking occasionally. Once the butter starts to foam at the top, increase the heat slightly; the color of the butter will change to a dark yellow then brown. As soon as the butter has browned, remove from heat and allow to cool.

In a mixing bowl or bowl of a stand mixer, beat together brown sugar, granulated sugar, eggs, egg yolks and vanilla. Slowly mix in the brown butter until incorporated then add the Greek yogurt. 

In a separate bowl, whisk together the flour, baking soda, cream of tartar, cinnamon, and salt. Once mixed, stir in the cinnamon chips.* 

Working in batches, add the flour to the wet mixture and mix on low. I found it easiest to mix most of the flour and wet ingredients in a mixer then when the dough got too tough for the mixer, I mixed it by hand in the large bowl that had the remaining flour. 

Wrap the dough in plastic wrap and refrigerate for at least an hour. When the dough is almost done resting, preheat the oven to 350°. Line two cookie sheets with parchment paper (do not spray with cooking spray). Roll the dough into teaspoon sized balls and then roll in the cinnamon sugar mixture. Place 1 inch apart on the cookie sheets; do not flatten the dough, it will flatten on its own as it cooks. Bake for 9 minutes or until the edges start to brown slightly. Transfer to a wire rack to cool then start on the next batch.**

*It is important to add the cinnamon chips to the flour mixture first; when the flour coats the cinnamon chips, it helps them to stick to the wet mixture instead of all settling at the bottom of the bowl. 
**Make sure to keep the dough wrapped in the plastic when not using to prevent it from drying out. 

Recipe adapted from: What Megan's Making

Sunday, December 7, 2014

Hearty Turkey Chili

I know I say this every time I get around to finally posting on here but I'm back...I swear. It's been such a hectic December already and we're only a week in. I feel like my entire December is already packed full of plans thanks to cookie swaps, work potlucks, gift making, and Christmas shopping. Before I know it, it'll be Christmas Eve then Christmas Day then 2015. By then I'll have aged 20 more years thanks to all the cooking, baking, gift wrapping, errand running and anything else I can think of except for relaxing and sleeping.

Let me just take a moment to point out that it's soup season. While perusing my favorite TJMaxx, I stumbled upon this little gem: Soup of the Day Cookbook. You read that right, soup of the day, aka 365 soup recipes for every, single, day of the year. Nothing quite beats a warm bowl of soup during the winter months, which in our case here in Wisconsin, lasts from October to March.

Adam wasn't feeling the greatest this weekend so I decided to whip up a big batch of turkey chili to make him feel better. Let's just say, we were more than pleasantly surprised at just how amazing it turned out. Thankfully I made a big enough batch to feed us for dinner tonight and me for dinner at work for the next week...yes, the entire week.



Yield: 8 generous servings

  • 1 tbsp extra virgin olive oil
  • 1 white onion, diced
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 3 lbs. 93% lean ground turkey
  • 3 tbsp chili powder
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 2 - 14.5 oz cans stewed tomatoes, no salt added
  • 2 - 8 oz cans tomato sauce
  • 1 - 4 oz can diced green chiles
  • Chili toppings: reduced fat cheddar cheese, light sour cream or plain Greek yogurt, green onions, crackers, etc. 
In a large dutch oven, heat olive oil over medium heat and add white onions. Saute until slightly transparent (I usually throw the onions in and let them cook until I'm done dicing the red and green peppers). Add the peppers and saute another 2 minutes. Add the ground turkey and cook until no longer pink, breaking it up with a wooden spoon as it cooks. 

While the turkey cooks, add the stewed tomatoes to a food processor or blender and pulse until coarsely chopped (or in my case, nearly pureed) . Once the turkey has browned, add the chili powder, salt, black pepper, cumin, stewed tomatoes, tomato sauce, and green chiles. Stir until mixed through. Bring to a low boil then reduce heat to low, cover and simmer for 30 minutes, stirring occasionally. Top with your favorite chili toppings.

* If you like beans in your chili, you can sub one pound of meat for two cans of your favorite beans

Saturday, August 23, 2014

Coffeecake Muffins with Vanilla Glaze


Blogging hasn't exactly been at the top of my to do list lately but now that I'm finally working just ONE job, I've got my weekends free again. Free weekends means new food which means new posts!

Yesterday Adam volunteered me to make him something new for breakfast. Naturally, I accepted the challenge. Breakfast is my least favorite meal of the day, as most of you know, so deciding on something to make that I would also enjoy eating was tough. I kept going back and forth between something potato based and something full of cinnamon. Since the leaves are already changing color, I'm in full fall mode which means cinnamon won.

I finally decided on a cinnamon based muffin and stumbled across an awesome recipe for coffeecake muffins. After changing up the recipe a little, I was ready to bake. These muffins not only taste amazing but smell amazing too and filled our entire condo with the warm scents of fall.

Yield: 12 muffins
MUFFINS

  • 2 1/4 cups flour
  • 1/2 cup brown sugar
  • 2 teaspoons baking powder
  • 1 heaping teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup cinnamon chips
  • 1 cup buttermilk
  • 2 eggs
CRUMB TOPPING
  • 1/3 cup flour
  • 1/3 cup brown sugar
  • 4 tablespoons cold butter, cut into small pieces
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
VANILLA GLAZE
  • 1 teaspoon pure vanilla extract
  • 1/4 cup skim milk
  • 3/4 cup powdered sugar

Preheat oven to 350°. Line a muffin tin with liners and spray with cooking spray. 

In a small bowl, mix the crumb topping dry ingredients. Add the cold butter pieces and combine with your hands until the mixture becomes a crumbly texture. Set aside in the fridge until ready to use.

In a large bowl, mix the muffin dry ingredients (flour, brown sugar, baking powder, cinnamon, salt, and cinnamon chips). Set aside. In a small bowl, mix the wet ingredients (buttermilk, melted and cooled butter, and eggs). Make sure the butter is cooled or it will cook the egg and curdle the buttermilk. Slowly add the wet ingredients to the dry ingredients. Gently mix until combined. The batter will be thick; do not add any extra liquid. 

Distribute batter evenly between the muffin cups (about 2 1/2 tablespoons of batter each). Sprinkle muffins with equal amounts of the crumb topping. Bake until a toothpick comes out clean; about 30 minutes.

Let muffins completely cool. In a Ziploc bag, add the vanilla glaze ingredients. Stir ingredients until combined (I ended up rubbing the closed bag in my hands until the powdered sugar had fully dissolved in the milk). Cut off one of the corners of the bag and drizzle glaze over muffins. 



Recipe adapted from: 2 Teaspoons